1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 294.1 mg | 12% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果土司沙拉
鳄梨土司沙拉是对经典鳄梨土司的活力和清新的变化。这道菜选用了完美成熟的鳄梨，搭配了脆黄瓜、多汁的樱桃番茄和带有辛辣味的芝麻菜，淋上一些味道浓郁的柠檬油醋汁。受到加利福尼亚烹饪的启发，它融合了令人满足又滋养的口味和口感。这道沙拉富含健康脂肪、纤维和抗氧化剂，低碳水化合物，富含必要的营养素，是任何一餐中不会让人感到内疚的选择。无论是享用清淡的午餐还是美味的配菜，这道沙拉都一定会给你留下深刻的印象！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
