1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.9 g | 44% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 1154.0 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小鳄梨
小牛油果是一种令人愉悦且充满营养的水果，非常适合健康爱好者。这种奶油般的绿色宝藏源自中美洲，富含有益心脏健康的单不饱和脂肪、维生素E、K和C，以及钾等必需矿物质。多才多艺且美味，无论是涂抹在烤面包上、混合成冰沙，还是加入色彩鲜艳的沙拉中，小牛油果都能提升任何菜肴的口感。富含纤维的小牛油果有助于支持消化健康，同时促进饱腹感。在均衡饮食中尽情享用这种超级食物，尽情享受其奶油般的好味道而无需内疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
