1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35 g | 44% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1154.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨、芝麻菜和嫩叶沙拉
鳄梨芝麻和嫩叶沙拉是新鲜、富含营养成分的活力混合物。这道美味的菜肴包括奶油鳄梨、辛辣的芝麻菜和各种嫩叶，全部拌在一起，创造出一种清爽的体验。这道沙拉起源于现代烹饪，不仅为味蕾提供诱惑，同时还具有一系列健康益处。鳄梨富含有益心脏的脂肪，而绿叶还提供必需的维生素和抗氧化剂。作为一顿轻盈午餐或有营养的配菜，这道沙拉是提高蔬菜摄入量的美味方式。享受新鲜风味和健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
