1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨煎蛋
鳄梨煎蛋是一道美味又营养的菜肴，将奶油般的鳄梨与蓬松的鸡蛋巧妙融合。起源于富有活力的墨西哥美食，这道煎蛋加入了成熟的鳄梨、新鲜的番茄和芳香的香草，在完美煎熟的蛋基底上卷入。富含健康脂肪、维生素和矿物质，它提供能量和滋养，而不带来负罪感。这道令人满足的一餐不仅制作简单，还能为您的早餐带来愉悦的变化。今天就尽情享受鳄梨煎蛋的丰富风味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
