1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.5 mg | 0% | |
| 总碳水化合物 | 12.8 g | 4% | |
| 膳食纤维 | 10.1 g | 36% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 727.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨
鳄梨是一种奶油状、富含营养的水果，原产于中美洲，因其多样的口味和质地而备受珍视。富含有益心脏健康的单不饱和脂肪、纤维和大量的维生素如维生素E和K，鳄梨是一种必需营养素的强力来源。无论是用于鳄梨酱、沙拉还是冰沙中，它们都可以为任何菜肴增添丰富、奶油般的乐趣。虽然它们热量较高，但其中的健康脂肪有助于体重管理，并促进整体健康。拥抱鳄梨，通过这种既美味又有营养价值的超级食物提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鳄梨 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
