1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果鹰嘴豆南瓜花菜沙拉
鳄梨鹰嘴豆南瓜和椰菜沙拉是一道充满活力和营养的菜肴，展示了奶油鳄梨、富含蛋白质的鹰嘴豆、甜美烤南瓜和嫩烤椰菜的精彩融合。灵感来自健康的植物为基础的烹饪，这道沙拉既充满风味，又提供了必需的维生素和矿物质。鳄梨中的健康脂肪有助于促进心脏健康，而鹰嘴豆则提供令人满足的纤维来源。烤南瓜增添了一丝甜味和抗氧化剂，与轻盈的椰菜的清淡、泥土味之间相得益彰。作为一道清爽的午餐或配菜，这道沙拉是滋养身体的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
