1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.7 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1116.7 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨
Avo是一种美味且营养丰富的水果，源自墨西哥和中美洲的富饶土地。富含有益心脏健康的单不饱和脂肪、膳食纤维、维生素和矿物质，Avo是一种营养强大的水果。每一口奶油般的味道都有助于支持心血管健康，同时促进健康的消化。无论是在沙拉、涂抹物还是果汁中享用，都会品尝到这种烹饪乐趣的多样性。无论您想要提升正餐的品质还是零食无罪，Avo都是平衡饮食的完美补充。立即拥抱Avo的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
