1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
704 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 68 g | 87% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 16.8 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 128 mg | 9% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 772 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 榛子
榛子是美味可口的榛果，以其浓郁的大地风味和松脆的口感而闻名。这些小小的营养瑞士军刀源自地中海地区，非常适合用于提升各种烹饪美食，从咸菜肴到甜点。富含有益心脏的脂肪、抗氧化剂和必需维生素，有助于促进整体健康。在沙拉、烘焙食品中享用它们，或者简单地作为零食，以提升您的烹饪创意同时滋养身体。今天就拥抱榛子的健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
