1 serving (30 grams) contains 111 calories, 2.2 grams of protein, 0.4 grams of fat, and 23.1 grams of carbohydrates.
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营养信息
卡路里 |
555 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 115.5 g | 42% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30 mg | 2% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 225 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 厚米片
Avalakki 是一道传统的印度菜，使用了压扁的大米，也被称为“糁米”。它起源于卡纳塔克邦，是一种多功能的美食，通常加入香料、新鲜蔬菜和花生，使其既美味又令人满足。这是一种受欢迎的早餐选择，以口感轻盈又饱腹而闻名。Avalakki 热量低，碳水化合物含量高，提供快速能量，同时容易消化。通过添加正确的配料，如草药和蔬菜，它可以成为富含维生素和矿物质的营养选择。享用 Avalakki，体验一次健康美味的烹饪之旅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
