1 serving (100 grams) contains 370 calories, 7.0 grams of protein, 1.0 grams of fat, and 80.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
925 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 200 g | 72% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 3 mg | 16% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 糌粑米
阿沃尔米是一种轻盈且营养丰富的大米品种，通常被称为碎米或蒲哈。源自印度美食的心脏地带，它是由扁平的大米制成，保留其天然维生素和矿物质。阿沃尔米不含麸质，是碳水化合物的绝佳来源，提供快速能量，同时热量较低。富含纤维，有助于消化并支持体重管理。阿沃尔米具有细腻的口感和多样性，可以用于各种咸菜或甜点中。拥抱阿沃尔米的优点，为您的饮食增添一份健康美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
