1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 349.2 mg | 15% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果吐司
鳄梨土司是一道美味又营养的菜肴，起源于加州时尚的美食界。它以奶油丰满的成熟鳄梨慷慨地涂抹在烤过的艺术面包上为特色，通常撒上一抹海盐和一点橄榄油。你可能会发现它上面点缀着新鲜的番茄、小红萝卜，甚至是一个水煮蛋，增添了一些独特风味。鳄梨土司富含健康脂肪、纤维和维生素，不仅令人满足，还有助于心脏健康，让你整天充满活力。鳄梨土司美味多变，备受美食爱好者喜爱，是口味和营养的完美平衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
