1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 788.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果吐司西红柿
鳄梨吐司三文鱼配以令人愉悦的口味融合，完美平衡了奶油和咸味。这道充满活力的菜肴包括一片结实、烤过的多谷面包，上面覆盖着一层丰盛的熟鳄梨，摊成一个平滑、丰富的底层。下面登场的是这道菜的明星：细致切片的三文鱼，带来了从腌制过的鲑鱼中释放出的鲜味。最后再撒上一些酸味的洋葱和一点新鲜柠檬汁，这既是对经典早午餐的向往，也是对现代健康美食的致敬。这道菜中富含Ω-3脂肪酸、纤维和维生素，不仅让您的味蕾体验到满足，还滋养您的身体。享受一次烹饪经历，它对您的健康和味蕾同样有益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
