1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.6 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.7 mg | 0% | |
| 总碳水化合物 | 20.1 g | 7% | |
| 膳食纤维 | 15.7 g | 56% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1143.1 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨
鳄梨是一种奶油般丰富营养的水果，原产于墨西哥中部。 富含健康脂肪，尤其是有益心脏的单不饱和脂肪，鳄梨也是纤维、维生素E、C和B6以及钾的良好来源。 在从鳄梨酱到沙拉的各种烹饪中被广泛使用，这种多功能原料通过其浓厚的味道和细腻的口感提升了菜肴的品质。 食用鳄梨可能有助于支持心脏健康，帮助管理体重，并促进皮肤焕发光彩。 因此，无论您是将其涂抹在烤面包上还是将其混合成冰沙，鳄梨都是美味健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
