1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.9 mg | 35% | |
| 钠 | 88.2 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.8 g | 117% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 823.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 澳大利亚肉片
澳洲肋排牛排是一种风味浓郁的牛肉部位，以其丰富的大理石纹和嫩度而闻名。这种牛排起源于澳大利亚的牧业土地中心，深受烤肉爱好者青睐。它富含蛋白质，有助于肌肉生长，并且是铁的良好来源，支持能量水平。尽管含有一些脂肪，选择草饲澳洲肋排牛排可确保摄入更健康的欧米茄-3脂肪酸。适合腌制和快烹饪方法，可在各种烹饪中发挥作用，从经典的澳洲烧烤到充满活力的亚洲炒菜。用澳洲肋排牛排的浓厚口味提升您的下一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
