1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
57.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.6 mg | 0% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 8.1 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.7 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 527.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子
茄子是一种多才多艺且营养丰富的蔬菜，常因其丰富而细腻的质地和深紫色而受到赞赏。起源于印度，茄子已经在世界各地的美食中找到了位置，从地中海的奶酪烤茄子到丰盛的亚洲炒菜。茄子富含纤维、维生素和抗氧化剂，有助于心脏健康，热量低，因此是任何一顿饭的绝佳添加。另外，它们天然不含脂肪！无论是烤、烘烤还是炒，茄子都能为您的菜肴增添风味和色彩，证明健康的饮食也可以美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
