1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.
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营养信息
卡路里 |
58.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 8.1 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.9 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 532.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子
茄子是一种多用途的蔬菜，也被称为茄子，起源于东南亚。 它有光泽的深紫色外皮和海绵状的质地，在地中海摩萨卡和亚洲炒菜等许多烹饪中都是主食。 茄子热量低，富含膳食纤维，是健康的选择，富含抗氧化剂和必需营养素。 尽管它天然含糖量和碳水化合物含量低，但要注意烹饪方法，因为油炸可能会增加额外的热量。 无论是烤，烘烤还是填充，茄子都是任何一餐的美味添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
