1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子泥
茄子椰酪是一道美味的中东蘸酱，由烤茄子、芝麻酱、大蒜、柠檬汁和橄榄油制成。这款奶油质地、充满风味的菜肴源于黎凡特地区，散发出烟熏的口感，与比达面包或新鲜蔬菜搭配得完美。富含纤维和健康脂肪，茄子椰酪可提供营养补充，促进心脏健康并帮助消化。其丰富的风味和健康的成分使它成为任何餐桌上令人愉悦的佳肴，无论是作为开胃菜还是轻食。享受这道既健康又美味的烹饪佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
