1 serving (30 grams) contains 109 calories, 3.7 grams of protein, 0.5 grams of fat, and 22.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
546 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 110.4 g | 40% | |
| 膳食纤维 | 16.1 g | 57% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 18.3 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51 mg | 3% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 544.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰皮 mooncake
Atta是一种在印度烹饪中广泛使用的全麦面粉，通常是美味薄饼（如印度煎饼和恰帕蒂）的基础。Atta由精磨的硬质小麦制成，保留了通常在精制面粉中丢失的营养物质，提供丰富的纤维、蛋白质和必需矿物质。它有助于促进消化，帮助保持稳定的能量水平。这种多功能面粉还可用于各种菜肴，从咸的到甜的，使其成为世界各地厨房中的主食。拥抱Atta的健康好处，让每天的饮食更加健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
