1 serving (50 grams) contains 77 calories, 4.9 grams of protein, 4.5 grams of fat, and 5.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 619.0 mg | 206% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 24.5 g | 8% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 19.3 g | ||
| 蛋白质 | 23.3 g | 46% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 厚燒卵
厚燒玉子是一道美味的日式煎蛋卷，以其甜美和鹹香的風味而聞名。這道菜由新鮮雞蛋、一點糖、醬油和味醂製成，並小心捲起以創造其獨特的層次感。厚燒玉子源於日本料理，常作為壽司的一部分或單獨享用。富含蛋白質，是一個營養豐富的選擇，儘管添加了糖可能使其顯得有些奢侈。厚燒玉子帶有鮮豔的顏色和獨特的口感，不僅僅是一道餐點，而是一次讓您的餐桌品嘗日本風味的烹飪體驗。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
