1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.5 g | 23% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 144.6 mg | 48% | |
| 钠 | 132.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 876.9 mcg | 4384% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 753.8 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大西洋鲑鱼烤
烤大西洋鲑鱼是一道让人垂涎欲滴的菜肴，展现了这种精致鱼类丰富的口味，以其鲜嫩易碎的质地而闻名。这道菜源自大西洋清澈冰冷的水域，常用新鲜香草和一撇柠檬调味，增强其自然的味道。烤制带出了烟熏的深度，同时封住了诸如奥米加-3脂肪酸等必需营养素，促进心脏健康，减少炎症。大西洋鲑鱼烤制具有蛋白质和健康脂肪的平衡，不仅美味，也是任何一顿饭的营养选择。搭配时令蔬菜，是任何烹饪技巧的美妙补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
