1 serving (125 grams) contains 230 calories, 26.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
417.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.4 g | 32% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 90.8 mg | 30% | |
| 钠 | 181.6 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大西洋三文鱼片
大西洋三文鱼鱼排是美味又营养丰富的选择，来自北大西洋清澈的水域。富含欧米伽-3脂肪酸，有助于心脏健康和大脑功能，因此在许多注重健康的饮食中成为重要食材。这些鱼排用途广泛，易于烹饪，非常适合烤制、烘烤或平底锅煎烤，富有浓郁的奶油风味，可提升任何菜肴的口感。无论淋上柠檬、搭配新鲜香草或加入色彩艳丽的沙拉，大西洋三文鱼鱼排为您的餐桌带来海洋的味道，并提供必需的营养。享受这款烹饪宝石带来的美妙口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 大西洋三文鱼片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
