1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带汁的各式蔬菜
配有酱汁的各式蔬菜是一道充满活力的大杂烩，包括脆甜的胡萝卜、鲜嫩的豌豆和厚实的土豆，全部浸泡在美味浓郁的酱汁中。这道菜汲取灵感于家常般的慰藉，通常可在印度或加勒比美食中找到，那里新鲜食材闪耀着光芒。这些混合蔬菜富含必需的维生素和矿物质，为您提供营养补充；而酱汁增添了丰富的质感，提升了它们天然风味。将其作为健康食品的可口配菜或令人满足的主菜，使每一口都成为对健康饮食的美味庆祝。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
