1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
4.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.9 mg | 0% | |
| 总碳水化合物 | 0.8 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 55.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 什锦生菜
各式生菜是一种充满活力的嫩绿色混合物，包括爽脆的罗马生菜、辛辣的芝麻菜和精致的奶油生菜。这种色彩缤纷的混合物源自不同的烹饪文化，使其成为沙拉、卷饼和创意菜肴的多功能基底，风靡全球。富含维生素A和K，是一种低热量的强力食品，提供必需营养，让您的餐点清淡爽口。各式生菜富含抗氧化剂和纤维，有助于支持消化健康，帮助保持健康体重。通过这种营养丰富的混合物，提升您的用餐体验，适合各种烹饪场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
