1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蘑菇西红柿洋葱沙拉
蘆筍番茄洋蔥沙拉是一道清爽、充滿活力的菜式，慶祝新鮮食材的完美和諧。這道沙拉包括嫩蘆筍、多汁成熟的番茄和味道醒目的紅洋蔥，混合在一起帶來一陣風味爆炸。源自地中海烹飪，以其清淡和簡單而聞名。富含維生素A和C，這道沙拉低卡路里，是任何一餐的健康選擇。蘆筍和番茄中的纖維有助於消化，而洋蔥則增添了令人愉悅的脆脆口感和獨特風味。作為配菜或清淡主菜，這道沙拉既營養又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
