1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
29.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.8 mg | 2% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 301.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋尖
芦笋尖是一种精致且营养丰富的蔬菜，特点是嫩绿色幼嫩、充满活力的芽，富含必需的维生素和矿物质。这种多才多艺的尖源自地中海，是各种美食中不可或缺的一部分，从咸味的炒菜到精致的沙拉都适用。芦笋尖富含纤维、叶酸，以及维生素A、C和K，有助于支持消化健康并增强免疫力。而且，芦笋尖热量和碳水化合物含量低，是健康饮食的绝佳选择。蒸、烤或烤过的芦笋尖可以为任何一餐增添美味又无罪恶感的饮食选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
