1 serving (85 grams) contains 15 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
24.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.2 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 268 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋 Spears
芦笋芽是生机勃勃的绿色蔬菜，不仅美味，而且富含营养。这些嫩芽源自地中海美食，富含维生素A、C、E和K，以及纤维和抗氧化剂，使其成为健康饮食的绝佳选择。凭借其独特的风味，它们可以被烤制、蒸煮或烘烤得恰到好处。芦笋低热量高营养，有助于支持消化健康，促进心脏健康，甚至含有抗炎性能。享受芦笋芽为任何一餐增添愉悦和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芦笋 Spears DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
