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烤芦笋 spear

烤芦笋 spear

Vegetable

商品评分: 86/100

1 serving (134 grams) contains 25 calories, 2.2 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.

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ZEAL Pet Food
43.9
卡路里
3.9
蛋白质
7.2
碳水化合物
0.4
脂肪

营养信息

1 杯 (235.1g)
卡路里
43.9
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
3.5 mg 0%
总碳水化合物 7.2 g 2%
膳食纤维 4.0 g 14%
3.3 g
蛋白质 3.9 g 7%
维生素D 0 mcg 0%
56.1 mg 4%
3.7 mg 20%
403.5 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

60.0%
32.5%
7.5%
脂肪: 3 cal (7.5%)
蛋白质: 15 cal (32.5%)
碳水化合物: 28 cal (60.0%)

About 烤芦笋 spear

烤芦笋是一道美味又营养丰富的菜肴,展现了新鲜芦笋的鲜明风味。源自地中海美食的这些嫩绿芦笋仅使用橄榄油、大蒜和一撒海盐进行简单调味,然后烤至完美。富含维生素A、C和K,以及纤维,为您的餐桌提供健康助力。低热量、富含抗氧化剂,烤芦笋不仅是美味的配菜,也是均衡饮食的明智选择。享受烟熏味和脆爽口感,使这道菜成为季节性的宠爱!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.