1 serving (248 grams) contains 151 calories, 6.4 grams of protein, 6.7 grams of fat, and 16.6 grams of carbohydrates.
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营养信息
卡路里 |
151.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 1.9 g | ||
| 胆固醇 | 14.9 mg | 4% | |
| 钠 | 880.4 mg | 38% | |
| 总碳水化合物 | 16.6 g | 6% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 49.6 mcg | 248% | |
| 钙 | 183.5 mg | 14% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 364.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋汤
芦笋汤是一道奶油美味，庆祝新鲜芦笋的鲜明口味，与洋葱、大蒜和一点蔬菜汤混合在一起。这款柔滑的汤源自经典的欧洲美食，是春天的最爱，可以让您的味蕾恢复活力。富含维生素A、C和K的芦笋不仅支持健康的免疫系统，还有助于消化。芦笋汤低热量且富含营养，是一道美味无罪的滋补餐选项。沉浸在这碗绿色的美味中，尽情享受四季如春的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芦笋汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
