1 serving (100 grams) contains 76 calories, 2.4 grams of protein, 5.1 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
113.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.6 g | 9% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 447.8 mg | 19% | |
| 总碳水化合物 | 10.6 g | 3% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.8 mg | 3% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 301.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋炒
炒芦笋是一道充满活力的美食，将嫩芦笋条轻轻煎炒至完美，搭配橄榄油或黄油。这道美味的配菜源自地中海美食，展现了春天的新鲜爽脆风味。富含维生素A、C和K的芦笋也富含纤维，热量低，是一种心脏健康的选择。加入大蒜和一些柠檬汁调味，既增添了风味，又提供了必需的营养。享用炒芦笋作为任何一餐的营养搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
