1 serving (135 grams) contains 27 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
27 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.4 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 272.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋
芦笋是一种充满维生素和矿物质的充满活力的绿色蔬菜。 富含叶酸、维生素A、C、E和K，这种营养强大的蔬菜有助于保持健康的消化系统，增强免疫力，并促进心脏健康。 起源于地中海地区，芦笋是一种多才多艺的食材，可在各种美食中找到，从意大利烩饭到法式奶油馅饼。 凭借其独特的味道和柔软的质地，芦笋可烤制、烤烧或快炒。 低热量高纤维，芦笋成为任何一餐中美味健康的补充，证明吃得好既美味又有营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 芦笋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
