1 serving (100 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
37.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 2 mg | 11% | |
| 钾 | 595 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋生菜
蘆筍生菜是一種獨特的綠葉蔬菜，結合了生菜的嫩脆口感和蘆筍的濃烈、土地味。源於美食烹飪傳統，這種多用途的蔬菜為沙拉、炒菜和卷物增添了美妙的風味。富含維生素A、C和K的蔬菜生菜熱量低、營養價值高，是健康意識的食者的絕佳選擇。此外，它豐富的抗氧化劑和膳食纖維有助促進消化和整體健康。品嚐蘆筍生菜，獲得一口新鮮、營養豐富的美味，提升您的餐飲享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
