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橄榄油烤芦笋

橄榄油烤芦笋

Vegetable

商品评分: 82/100

1 serving (100 grams) contains 120 calories, 2.2 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.

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ZEAL Pet Food
179.1
卡路里
3.3
蛋白质
6.0
碳水化合物
14.9
脂肪

营养信息

1 杯 (149.3g)
卡路里
179.1
%每日值*
总脂肪 14.9 g 19%
饱和脂肪 2.1 g 10%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
3.0 mg 0%
总碳水化合物 6.0 g 2%
膳食纤维 3.1 g 11%
3.1 g
蛋白质 3.3 g 6%
维生素D 0 mcg 0%
40.3 mg 3%
3.1 mg 17%
301.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

14.0%
7.7%
78.3%
脂肪: 134 cal (78.3%)
蛋白质: 13 cal (7.7%)
碳水化合物: 24 cal (14.0%)

About 橄榄油烤芦笋

用橄榄油烤的芦笋是一道令人愉悦的菜肴,庆祝春天新鲜而鲜明的风味。娇嫩的芦笋芽轻轻刷上优质橄榄油,增强了它们天然的泥土味并增添了丰富的口感。这道菜源自地中海烹饪,让新鲜的食材成为焦点。芦笋富含维生素A、C和K,也是纤维和抗氧化剂的良好来源,促进心脏健康并有助于消化。烤至完美,芦笋会产生烟熏焦糖,提升其口感,使其成为任何一餐的健康美味添加物。享受这道简单而优雅的配菜,体现了健康饮食的本质。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.