1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲蔬菜
亚洲蔬菜是一个充满活力和营养的集合，通常在整个大陆的烹饪中常见。 从脆嫩的小白菜和丰盛的大白菜到香浓的泰国罗勒和辛辣的辣椒，这些蔬菜给菜肴增添了色彩和风味。 富含维生素、矿物质和抗氧化剂，它们有助于健康饮食，可以增强免疫功能。 亚洲蔬菜通常热量低、纤维含量高，是控制体重的绝佳选择。 无论是炒菜、汤还是沙拉，它们独特的味道和口感都能提升任何一餐的水平，为您的餐桌带来亚洲烹饪传统的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
