1 serving (140 grams) contains 169 calories, 3.1 grams of protein, 0.2 grams of fat, and 37.1 grams of carbohydrates.
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营养信息
卡路里 |
301.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.6 mg | 0% | |
| 总碳水化合物 | 66.2 g | 24% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.9 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 51.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲粘米
亚洲糯米粒是一种美味的主食，在亚洲各国的菜肴中广泛存在，尤其是在泰国、老挝和越南等国家。这种由糯米制成的粮食在烹饪时以其独特的黏性质地而闻名，使其完美地可以制成球状或与浓郁的菜肴搭配。糯米通常与咸味餐食或甜点一起享用，增加了令人满足的嚼劲。它不含麸质，是一个很棒的能量来源，但由于其高碳水化合物含量，适量享用是很重要的。亚洲糯米粒以其多样性和味道，真正体现了许多传统菜肴的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
