1 serving (250 grams) contains 400 calories, 28.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.0 g | 21% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 26.4 g | 52% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 471.7 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲鲑鱼和藜麦沙拉
亚洲三文鱼藜麦沙拉是一道充满活力和营养的菜肴，融合了亚洲烹饪的丰富风味。这道美味的沙拉包括嫩煎三文鱼，富含欧米伽-3脂肪酸，铺在松软的藜麦上，藜麦是一种完整蛋白质。新鲜蔬菜如爽脆黄瓜、脆甜甜椒和芬芳的香菜既增添了色彩和口感，辛辣芝麻生姜酱调味汁将所有食材完美地融合在一起。富含维生素、矿物质和健康脂肪，这道沙拉不仅满足您的味蕾，还为健康的生活方式提供能量。享受一种既对口味好又对健康有益的美味融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
