1 serving (150 grams) contains 63 calories, 0.8 grams of protein, 0.3 grams of fat, and 15.9 grams of carbohydrates.
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营养信息
卡路里 |
52.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 13.2 g | 4% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 8.8 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 151.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲梨
亚洲梨是一种清脆多汁的水果，常被称为“Nashi”在其祖产地东亚地区。这种美味的梨具有圆形和光滑金黄色皮肤，味道甜美清爽，非常适合作零食或添加到沙拉中。亚洲梨低热量且富含纤维，有助于促进消化健康，并提供丰富的维生素，包括维生素C和K。它们还富含抗氧化剂，有助于抵抗炎症并增强免疫系统。享受这种独特水果作为您饮食的一部分，品尝亚洲的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 亚洲梨 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
