1 serving (85 grams) contains 21 calories, 1.7 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.1 mg | 18% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 590.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲青菜
亚洲青菜是一系列充满活力的叶菜，包括白菜、芥兰和芥菜。源自东亚，它们是各种正宗菜肴的主要食材，为炒菜、汤和沙拉增添了清新的脆爽和浓郁的味道。富含必需的维生素A、C和K，这些青菜热量低，纤维含量高，是健康饮食的绝佳选择。无论蒸、炒还是生吃，亚洲青菜不仅为您的餐桌带来营养，还为您的食物增添了一抹亮丽的色彩。立即发现将这些多用途青菜融入您的膳食中的美味益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
