1 serving (30 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 400.0 mg | 133% | |
| 钠 | 4000.0 mg | 173% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 144 g | 288% | |
| 维生素D | 400.0 mcg | 2000% | |
| 钙 | 400.0 mg | 30% | |
| 铁 | 8.0 mg | 44% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲干鱼
亚洲干鱼是许多亚洲美食中深受喜爱的主食，从东南亚到东亚都有。这些鱼由各种鱼制成，包括鲭鱼、鳕鱼和凤尾鱼，经过腌制和风干处理，增强了它们的天然风味。富含蛋白质和Ω-3脂肪酸，它们提供了必需的营养，碳水化合物含量低，是健康的选择。亚洲干鱼常用于汤类、炒菜，或作为美味小吃，带来独特的鲜味，增强任何菜肴的味道。今天就品尝这道美味又营养的烹饪佳肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
