1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚洲腰果沙拉
亚洲腰果沙拉是一道充满活力和清爽的菜品，结合了脆蔬菜、烤腰果和酸辣芝麻酱。这道美味的沙拉包括新鲜蔬菜、甜椒、切丝卷心菜和胡萝卜，混合在一起带来口感爆炸。这款来自东南亚美食融合的沙拉不仅美味，而且富含营养。腰果富含蛋白质和健康脂肪，而丰富的彩色蔬菜则富含维生素和纤维。亚洲腰果沙拉不仅可作为清淡的主食或配菜，还提供了一种既美味又营养的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
