1 serving (200 grams) contains 220 calories, 2.3 grams of protein, 0.3 grams of fat, and 58.0 grams of carbohydrates.
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营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 68.2 g | 24% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 16.5 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1050.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤香蕉
阿什香蕉是一道美味佳肴，由成熟的香蕉制成，传统上烤或烤制至带有烟熏甜味。这种充满风味的美食起源于西非和加勒比美食，通常作为美味的配菜或零食享用。香蕉富含必要的维生素和矿物质，是膳食纤维的重要来源，有助于促进消化健康，富含钾，有助于维护心脏健康。无论是撒上一点盐还是搭配一款辛辣的蘸酱，阿什香蕉不仅是一道美味的食物，也是一道健康的膳食补充品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
