1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 7.8 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 404 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋
芦笋是经典菜肴的一个充满活力的变化，融合了嫩芦笋、各种新鲜蔬菜和美味香料。起源于地中海美食的这道美味佳肴捕捉了季节性饮食的本质。富含维生素A、C和K的芦笋热量低、抗氧化剂含量高，是您健康的强大助手。无论是炒、烤还是加入沙拉中，芦笋不仅美味，而且是提升餐桌营养的绝佳方式。尽情享受芦笋，拥抱通往更佳健康的美味之路！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
