1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
8.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜沙拉
芝麻菜沙拉是一道充满活力的拼盘，有新鲜辛辣的芝麻菜叶，搭配多汁的樱桃番茄、脆脆的黄瓜片和薄薄的红洋葱片。这道美味佳肴源自地中海烹饪，以其浓烈的口味和简单的食材而闻名。芝麻菜富含维生素A和K，是一种营养丰富的绿色食物，有助于维护心脏健康和增强免疫力。浇上淡淡的意大利香醋酱，这道清爽的沙拉是任何一餐的良好搭配。享受这款无罪感的沙拉，为你的餐桌带来一抹美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
