1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.3 mg | 1% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.8 mg | 18% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜沙拉配番茄
番茄芝麻菜沙拉是一道充满活力和新鲜惊喜的美食，将辛辣的芝麻菜叶与多汁、日晒番茄相结合。这道简单的沙拉源自地中海美食，那里庆祝新鲜食材。芝麻菜富含维生素A、C和K，有助于促进健康的消化和骨骼。成熟的番茄添加了一抹抗氧化剂，促进心脏健康，让皮肤焕发光彩。滴上一点淡味的油醋汁或一点橄榄油，增添额外风味。将这道营养丰富、低热量的菜品当作配菜或轻盈餐食，适合任何季节！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
