1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
62.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜沙拉配番茄和黃瓜
番茄黄瓜菠菜沙拉是清爽、充满活力的一道菜，适合任何一餐。这款沙拉包括辛辣的芝麻菜、多汁成熟的番茄和脆爽的黄瓜，一同搅拌在一起带来口味的爆发。源自地中海美食，不仅美味；也富含营养。芝麻菜富含维生素A和K，番茄提供抗氧化剂，而黄瓜则增加水分。清淡而令人满足，这款沙拉是一个健康的选择，全年都可以轻松享用。作为配菜或清淡主菜，它每天都为您的餐桌带来夏日的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
