1 serving (100 grams) contains 125 calories, 6.0 grams of protein, 10.0 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
312.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 15 g | 75% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.5 mg | 12% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 5 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250 mg | 19% | |
| 铁 | 3 mg | 16% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火鸡芝士的芝麻沙拉
用羊奶酪制成的芝麻菜沙拉是一道充满活力且有营养的菜肴，将新鲜、辛辣的芝麻叶、奶油独特的羊奶酪和丰富多彩的时令蔬菜混合在一起。这道沙拉经常出现在地中海美食中，味道浓郁，淋上一点带有醋味的调味酱，增添一丝惊喜。芝麻菜富含维生素A和C，却热量低，提供重要的营养物质和抗氧化剂。丰富的羊奶酪含有蛋白质和健康脂肪，使其成为轻松午餐或美味配菜的绝佳选择。享受这道清爽的沙拉作为均衡饮食的一部分，并纵情享受其美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
