1 serving (100 grams) contains 125 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
186.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.9 g | 19% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.3 mg | 12% | |
| 钠 | 597.0 mg | 25% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 9.0 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.9 mg | 17% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 373.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻叶沙拉配飞达奶酪
用风味浓烈的芝士鸽草酱鲜榨沙拉是一道清爽开胃的菜肴，将辛辣的鸽草叶、刺激口感的芝士和多种生机勃勃的蔬菜混合在一起。这道沙拉起源于地中海烹饪，通常包括樱桃番茄、橄榄和一丝橄榄油和意大利黑醋，为口味增添了额外的爆发力。鸽草是维生素A和C的营养强者，而芝士则为沙拉增添了丰富的蛋白质和浓郁的口感。这道沙拉不仅美味，还是一种轻盈低热量的选择，是一顿既满足味蕾又健康的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
