1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
104.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 29.9 mg | 1% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.6 mg | 5% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 373.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻菜沙拉配樱桃番茄和胡桃
带樱桃番茄和山核桃的芝麻菜沙拉是一道充满活力和清爽的菜肴，突显了新鲜芝麻菜的辛辣味搭配多汁樱桃番茄的甜味。该沙拉源于地中海美食，在口感和味道上融合了多种元素。脆口的山核桃增添了浓郁的坚果味，而橄榄油的淋醋提升了其有益心脏健康的特性。富含维生素A和C，这款沙拉热量低且营养丰富，是轻盈午餐或清爽配菜的绝佳选择。在每一口中享受味道的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
