1 serving (175 grams) contains 130 calories, 4.9 grams of protein, 5.0 grams of fat, and 20.3 grams of carbohydrates.
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营养信息
卡路里 |
129.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.0 g | 6% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 3.5 mg | 1% | |
| 钠 | 313.2 mg | 13% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.8 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 484.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋蓟
朝鲜蓟是一种独特而有营养的蔬菜，以其娇嫩的叶状外壳和鲜嫩的心脏而闻名。起源于地中海地区，它们出现在各种菜肴中，从意大利菜到西班牙菜。富含抗氧化剂、纤维和维生素C和K的朝鲜蓟有助于支持消化健康并增强免疫力。低热量的它们可蒸、烤或烘烤后享用，使它们成为任何一餐的多功能添加。凭借其独特的风味和令人印象深刻的健康益处，朝鲜蓟是一种真正的烹饪宝藏！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋蓟 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
