1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 朝鲜蓟沙拉
菊苣沙拉是一道色彩鲜艳的菜肴，将新鲜菊苣的嫩滑、略带坚果味的口感与脆嫩的绿叶蔬菜以及五彩缤纷的蔬菜混合在一起。这道来自地中海美食的沙拉往往包含多汁的番茄、浓烈的红洋葱以及爽口的柠檬油醋汁，带来一种清爽的味道。富含维生素、矿物质和抗氧化剂，菊苣以支持消化健康和肝脏功能而闻名。这道沙拉不仅美味，而且是低卡路里选择，非常适合作为一顿清淡的餐点或配菜。一边享用明亮浓烈的口味，一边滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
