1 serving (150 grams) contains 80 calories, 4.3 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
79.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 90 mg | 3% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 429 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋蓟
朝鲜蓟是一种来自地中海地区的独特蔬菜。具有醒目的绿叶和丰富，略带坚果味的口感，是烹饪的乐趣所在。富含抗氧化剂、纤维和维生素C和K，朝鲜蓟对消化和心脏健康有益。常见于地中海美食中，可烤、蒸或烤，为菜肴提供无限可能。虽然它们热量低，但最好适度搭配美味的蘸酱享用。发现朝鲜蓟的魅力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋蓟 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
